SWT SLEEP REPEAT
ABOUT SWT. SOCIETY.
SWT Society is a Southport gym offering group training, functional fitness, and gym classes, proudly serving the Ashmore community and surrounding Gold Coast suburbs. We provide a welcoming space that emphasises social fitness, engagement, and wellness for all ages and fitness levels. Our group fitness classes focus on strength and conditioning, cardio workouts, and functional strength training using weighted movements, compound lifts, and bodyweight exercises.
HOW WE
CAN HELP
At SWT Society, we strive to build a welcoming community that combines social connection with health and fitness.
At SWT Society, we’re dedicated to helping you achieve your fitness goals and enhance your overall wellness in a supportive, welcoming environment. Whether you're aiming to build strength, boost your endurance, or improve your functional fitness, our comprehensive periodised training is designed to meet you where you are and guide you toward your objectives.
We offer:
CUSTOMISABLE PROGRAMS:
Tailor your experience to suit your personal goals, with options that cater to all fitness levels.
EXPERT COACHING:
Our knowledgeable coaches provide guidance, support, and motivation to ensure you progress safely and effectively.
SUPPORTIVE GROUP ENVIRONMENT:
Train alongside others who share your commitment, receiving encouragement and expert advice every step of the way.
PROGRESS TRACKING:
Our training includes optional testing weeks, allowing you to monitor your improvement and stay motivated.
Let us know what you want to achieve, and our expert coaches will help you create a plan that fits your lifestyle and goals. Join SWT Society, and together, we’ll turn your fitness ambitions into reality.
OUR
CLASSES
Get Moving with Our LFT and SWT Group Fitness Classes! Join us for strength training, functional fitness, and high-energy workouts designed to build strength, enhance endurance, and take your fitness journey to the next level. Don’t wait—book a group fitness class today and experience the energy, support, and motivation of our dynamic training sessions in Southport, Gold Coast! Let's crush those fitness goals together!
LFT. LOWER
A dynamic class designed to strengthen and sculpt your lower body through a variety of targeted exercises. You’ll focus on key muscle groups, including quads, hamstrings, glutes, and calves, using a mix of weights and functional movements. This class emphasises proper form, endurance, and progressive overload to help you achieve your strength goals while enhancing your overall fitness and stability.
LFT. UPPER
Targets the upper body, focusing on building strength and definition in your chest, back, shoulders, and arms. In this class, you’ll engage in a range of exercises utilising free weights and resistance tools, designed to increase power and endurance. Our expert coaches will guide you through techniques that promote muscle growth and functional strength, ensuring a well-rounded upper body workout that fits all fitness levels.
LFT. FULL
Offers a comprehensive workout that engages every major muscle group, combining strength training with functional movements. This class incorporates a variety of exercises that focus on building strength, improving endurance, and enhancing overall fitness. You’ll experience a mix of weightlifting and bodyweight exercises, allowing you to maximise your workout in an energising group setting while working towards your fitness goals.
SWT
(pronounced “sweat”) is our high-energy cardio class designed to get your heart pumping and boost your endurance. Featuring a blend of dynamic movements, high-intensity intervals , and functional exercises, this class promotes cardiovascular fitness and metabolic conditioning. Suitable for all fitness levels, SWT focuses on building stamina and burning calories while creating a fun, supportive atmosphere that keeps you motivated and engaged.
GET IN
TOUCH
Ready to Elevate Your Fitness? Get in touch with SWT. Society today! Whether you have questions, want to schedule a tour, or are eager to join our functional strength training community, we’re here for you. Reach out now and take the first step towards achieving your goals!
Great atmosphere and one of the best gyms I’ve been on the GC! Whether you are a beginner or very experienced, SWT accommodates to everyone’s individual fitness journey.
SWT Society is a friendly, supportive space for people of any fitness level. Head Coach Nicola is a wealth of knowledge and expertise whose guidance has really helped me toward my goals.
Totally stoked to join this professional team . It's been years since I've sweated like this but was very impressed how I was welcomed in as a beginner
